Do you sometimes feel guilty when you have a delicious shrimp dish in front of you? They are full of cholesterol, but the facts reveal something else. Contrary to popular belief, shrimp is almost totally devoid of saturated fats. This seafood has a high cholesterol content, but when you eat it, your blood cholesterol level becomes healthier.
You can consider shrimp as a healthy food because it is low in fat and calories and high in protein, iron and vitamin B12. It even contains a respectable dose of omega-3 fatty acids.
This makes more sense when the nutrients are calculated gram for gram, as shrimp has more cholesterol than just about every other food, including the fattest meats and dairy products. It is not surprising that people who care about the health of their hearts and arteries tend to avoid them, but this is not necessary.
Do not avoid shrimp because of its cholesterol content
Contrary to popular belief, shrimp is not proscribed for high cholesterol. This requires distinguishing good fats (unsaturated fatty acids) from bad ones (saturated fatty acids), which are responsible for the increase of bad cholesterol in the blood.
Saturated fats are in very small quantities in shrimp, which on the other hand is rich in omega-3, polyunsaturated fatty acids excellent for cardiovascular health. Although shrimp is high in cholesterol, its unsaturated fatty acids tend to increase the good cholesterol in the blood. That balances so!
Shrimp is good for the heart
Thanks to shrimp, you can repel the first signs of age. They make it possible to destroy the free radicals, responsible for tissue aging and which can present a danger at high doses.
Indeed, shrimp contains trace elements with antioxidant virtues, excellent therefore for the heart and the blood circulation: selenium, zinc.
There are many theories about health and cholesterol. It is always reassuring to discover some true facts. If you like shrimp, you should not feel bad when you eat it; the wide range of healthy nutrients it contains actually promote your health.