Do you want to lower your cholesterol levels? It is a fact that many people have high levels of cholesterol as a result of unhealthy eating habits. This can be a major risk factor for heart disease and strokes if left unchecked. Fortunately, there are changes you can make to turn your diet into a cholesterol-lowering diet that will also improve your overall health. Let’s take a look at some diet tips that can help to keep your blood cholesterol levels out of the high-risk ranges.
The types of fat you consume are the first area to consider and what you should aim to do is to replace saturated fats with unsaturated fats. This can mean reducing foods such as butter, fatty cuts of meat and sausages, full-fat dairy products and cakes and biscuits. The healthy alternatives to these are foods that contain the right types of fat. Oily fish, nuts such as almonds and avocados are good examples that you can eat to replace the foods you want to remove from your daily diet.
There are certain foods that lower cholesterol naturally and these tend to be high fiber foods. These have the added benefit of making you feel full so that you do not have hunger cravings which can result in you resorting to unhealthy snacking throughout the day. The types of high fiber foods that are easy to introduce into your diet include oats, whole grains, nuts, and seeds. If you also eat more fruit and vegetables these are both high in fiber as well as being full of healthy nutrients.
The way you cook your food can also make a big difference. If you switch to vegetable oils or consider cooking methods such as grilling and poaching, you can still enjoy your food and know that it has been prepared in a much more healthy way. This can apply to all types of dishes and by changing the ingredients in dressings, sauces, and spreads, you can reduce the saturated fats that you consume daily. The way you plan your meals can ensure that you are eating more healthily whilst still having plenty of variety in the types of food you eat.
If you replace saturated fats with unsaturated fats in your diet, eat more high fiber foods and change the way you prepare your food, you can keep your cholesterol levels lower.