Diet of 1800 calories: Slimming in 3 days

The diet below is 1800 calories, an ideal diet to reduce some calories, without being a too restrictive diet. For an average person, 1800 calories should be enough to achieve reduced fat without feeling hungry during the day. It is also recommended for diabetics.

This diet is for three days, but it can be done for a week, and then rest two days to resume. It is a healthy diet that will make you lose weight almost without realizing it.

DAY 1

Breakfast:

– Half a cup of cereal (Corn Flakes) by adding a glass of skim milk, sweetened with a teaspoon of honey.
– Half a cup of cooked beans with whole wheat bread
– 1 glass of natural orange juice or a fruit (apple, pear or orange), which can be ingested as part of breakfast or mid-morning.

Lunch:

– Grilled chicken breast accompanied by two slices of whole wheat bread or two tortillas.
– 1 cup noodle soup, no vegetables.
– Glass of orange juice
– 1 natural yogurt (approx. 150 g).

Dinner:

– Egg with ham, using 3 medium egg whites with 3 slices of turkey ham.
– Two slices of whole wheat bread.
– 2 fruits to choose between apples, pears or oranges.

DAY 2

Breakfast:

– A glass of skim milk with two tablespoons of granola, all sweetened with a teaspoon of honey.
– Half a cup of cooked chickpeas with two slices of whole wheat bread
– A glass of orange juice and a cup of watermelon, melon or pineapple, which can be eaten as part of breakfast or mid-morning.

Lunch:

– A fish fillet or steak grilled or roasted with two slices of whole wheat bread or two tortillas.
– Four spoonfuls of cooked white rice.
– 1 cup noodle soup, no vegetables.
– A fruit to choose between apple, pear or orange

Dinner:

– A cup of tuna in water accompanied by five whole saltine crackers.
– Half a cup of cooked spinach.
– A cooked banana.
– 1 natural yogurt (approx. 150 g).

DAY 3

Breakfast:

– A glass of skim milk with a spoonful of cornstarch, all sweetened with a teaspoon of honey.
– Half a cup of cooked beans with two pieces whole-grain bread.
– A glass of orange juice and a cup of watermelon, melon or pineapple, which can be eaten as part of breakfast or mid-morning.

Lunch:

– 6 ounces grilled beef accompanied by two slices of whole wheat bread or two tortillas.
– 2 cups noodle soup with no greens.
– A fruit to choose between apple, pear or orange

Dinner:

– Half chicken breast grilled.
– Two slices of whole wheat bread.
– A cooked banana.
– 1 natural yogurt (approx. 150 g).