Coconut oil is an ingredient widely used in various beauty tips, but its potential goes beyond that. It is delicious and has many properties to take advantage of. Some of them are that it is digestive, satiating and helps the bones. But a new study revealed that with just one tablespoon of coconut oil you can get interesting changes in your health, including promoting weight loss and improving cardiovascular health.
Coconut oil and HDL cholesterol
Extra virgin coconut oil increases good HDL cholesterol, which is responsible for transporting cholesterol from your tissues, blood vessels, and arteries to be metabolized in the liver to finally be eliminated.
Until not long ago coconut oil was considered a bad fat because it contains saturated fatty acids and compared to margarine, which has synthetically produced fatty acids. However, research and its results showed that natural saturated fats are actually beneficial.
Particularly the saturated fatty acid which contains coconut oil is lauric acid, a medium-chain triglyceride. This increases the good cholesterol in the blood and helps to regulate the cholesterol level in general. This is how for a long time coconut oil has stopped being in the sights, to become one of the best anti-cholesterol allies that can have a person.
How to Use Coconut Oil
There are many ways to use coconut oil. One is to use it in place of corn, soybean or olive oil when preparing sauces. It is great for cooking because it has a smoke point higher than these and it resists the heat very well. Anyway, it is always best to consume it raw, as with any type of healthy fat you know.
You can try it mixed with olive as a dressing, also in juices and smoothies to give flavor and sweetness. You can incorporate it into any recipe, stews, pasta, just a matter of trying. You can also consume it just to enjoy its refreshing coconut flavor.
Other healthy oils
Coconut oil is not the only option you have available to combat cholesterol healthily. There are many other oils that can help you in this mission. Do you dare to know these options?
- Grape oil. An excellent choice, rich and healthy. Do not forget to try it with the salads! It gives a tremendous flavor to meals.
- Olive oil. Extra virgin olive oil is one of the healthiest things you can use to feed yourself. If you use it raw, much better.
- Sesame oil. This is a wonderful oil to flavor meals. A few drops will give a tremendous sesame flavor to your meals. It is perfect when used raw.